MedEntry

Trusted HPAT prep.

Springing back from adversity: Resilience

To be mentally tough is to resist the urge to give up in the face of failure, to maintain focus and determination in pursuit of your HPAT goals, and to emerge from adversity even stronger than before. Everyone can benefit from strengthening their resilience skills.  Mental toughness comes from thinking like an optimist. People who don’t give up have a habit of interpreting setbacks as temporary, local and changeable. When in the face of adversity, try to say to yourself, “It’s going away quickly; it’s just this one situation, and I can do something about it.” Analyze your beliefs and emotions about...
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