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The coronavirus pandemic has probably led to significant changes in your daily life and the way you study. The sudden change may have left you feeling confused, stressed and lost, particularly if you are in your final year of schooling. Our aim is to provide guidance and tips to help you study and prepare for HPAT during this turbulent time.
This blog series covers how to effectively prepare for HPAT during coronavirus and social isolation. The principles outlined in these blogs are also useful for your school and university study.
In an environment with so much uncertainty and change, it can be difficult to keep up your motivation for HPAT preparation. However, motivation to prepare for HPAT is one of the most important qualities required to achieve HPAT success, and will set you apart from other HPAT candidates. The highest scoring HPAT candidates each year are those who set aside sufficient HPAT preparation time, and are motivated to prepare for HPAT regularly and effectively.
Motivation to prepare for HPAT is even more important in the current coronavirus environment, where you are without your normal school structure and activities. It can be easy to while away the hours on Netflix or social media, and neglect your HPAT preparation. However, staying motivated is an important way to gain an advantage over other HPAT candidates and secure your place in medical school.
An effective way to stay motivated is to remember why you are engaging in HPAT preparation. What is the end goal? What will be the reward?
Medicine is an incredibly interesting, challenging and rewarding profession. You will have the opportunity to make a significant, positive difference to individuals and the community, while enjoying the benefits of a secure, well-paid profession. Remember that the hard work you put in now will reap benefits for the rest of your life.
The following strategies will help you keep the big picture in mind:
One of the most effective ways to boost your motivation is to set goals – daily, weekly, monthly and yearly. Having goals to work towards will give you a sense of purpose, reduce procrastination, and help to motivate you to prepare for HPAT.
The SMART method of goal-setting is a helpful way to ensure that your goal setting is effective. Your HPAT goals should be:
Prioritising your HPAT preparation is also important. Check out MedEntry’s Eat That Frog blog for more details: https://www.medentry-hpat.ie/hpat/entry/time-management-eat-that-frog
As you complete each HPAT preparation task, cross it off your to do list – this will give you a sense of accomplishment, and will help motivate you to complete the next goal.
If you follow the advice in this blog, you will find that your motivation to prepare for HPAT will increase significantly, which will set you on the path to HPAT success!
In our next HPAT preparation during coronavirus blog, we will cover tip 5, which is to engage in self-care.